TOTAL DEFENSE is proud to be part of Gold Medal Martial Arts. The home of Herb Perez, 1992 Olympic Gold Medalist. Below is the TOTAL DEFENSE Schedule.
Grappling- Escapes from the ground, positional dominance, working the clinch, locks, holds and takedowns.
Striking- Western Boxing, Panantukan, Muay Thai. Striking with hands, kicks, headbutts, knees and elbows.
Kali-- Weapons training to build attributes. Blade, impact, flexible weapons as well as OC spray, white light and environmental weapons.
PFS Flow- Working all the ranges, including weapons. Putting it all together for seamless transitions.
