Welcome to the website of Total Defense.
We are Northern California's premiere self-defense studio. Our team of professional instructors offer training in Jeet Kune Do, Filipino Martial Arts and Integrated Grappling.
Our main goal is to promote health, fitness and self-preservation tactics. Training in the martial arts is a great stress release. The workouts will challenge even the most fit individuals and classes are designed to allow any type of student to work up to their fullest potential.
But most importantly we want you to have fun!
We offer complete self-defense programs for men, women and teens. Our programs focus on THREE primary pillars of personal protection:
- Self-Perfection-develop greater discipline, concentration, and self-respect, improved health and fitness.
- Self-Preservation – increase your awareness, self-defense skills and personal protection for yourself and your family.
- Reality Based- our training will take the individual on a temporary or permanent excursion into the reality of combat. The application of both lethal and non lethal force will be part of your training. As well as functional training methods. For the past 20 years we have helped men and women, from all walks of life, develop into quality martial athletes.
Sat. July 25 and August 1st 2009
PFS Apprentice Instructor Certification Seminars. All apprentice instructor candidates must participate in both sessions to qualify.
For more info call 650 787-9421
